---
version: 0.1
id: tensr.catalog.barbend-cable-a-b
title: Cable A/B Split (BarBend 15 Best, curated)
source_author: BarBend
source_url: https://barbend.com/best-cable-exercises/
---

# Day A

## Cable Chest Press: 3x12 rest:90

## Cable Lateral Raises: 3x12 rest:90

## Cable Tricep Pushdowns: 3x12 rest:90

## Cable Squats: 3x12 rest:90

# Day B

## Cable Rows: 3x12 rest:90

## Cable Curls: 3x12 rest:90

## Cable Pull-Throughs: 3x12 rest:90

## Lying Cable Knee Raise: 3x12 rest:90