---
version: 0.1
id: tensr.catalog.garagegym-3-day-cable
title: 3-Day Cable Cycle (Garage Gym Reviews base)
source_author: Garage Gym Reviews
source_url: https://www.garagegymreviews.com/cable-machine-workouts
---

# Day 1 - Pull

## Cable Lat Pulldowns: 4x12

## Seated Cable Rows: 4x12

## Cable Face Pulls: 4x12

## Cable Bicep Curl: 4x12

# Day 2 - Push

## Cable Crossover: 4x12

## Cable Fly: 4x12

## Cable Lateral Raise: 4x12

## Cable Rope Triceps Extension: 4x12

# Day 3 - Posterior & Core

## Cable Upright Row: 4x12

## Cable Kickback: 4x12

## Cable Crunches: 4x12

## Cable Wood Chop: 4x12