---
version: 0.1
id: tensr.catalog.healthline-cable-full-body
title: Cable Exercises
source_author: Sara Lindberg
source_url: https://www.healthline.com/health/exercise-fitness/cable-exercises
---

## Standing Shoulder Press

- sets: 2-3
- reps: 10-12

## Cable Chest Fly

- sets: 2-3
- reps: 10-12

## Wood Chop

- sets: 2-3
- reps: 10-12

## Glute Kickback

- sets: 2-3
- reps: 10

per leg

## Romanian Deadlift

- sets: 2-3
- reps: 10-12