A workout should survive closing the tab. This example turns a small cable exercise selection into a plan you can inspect here and take into your own log.
The exercise selection and prescriptions are credited to Sara Lindberg’s Healthline article. Our catalog conversion groups those movements into one session and abbreviates the instructions. It is an adaptation, not a claim that Healthline prescribed a complete weekly program. Read the original for technique guidance.
What to compare next time
Keep the exercise order and equipment setup consistent, then compare completed sets, reps and the load you recorded. The displayed rep ranges remain ranges: importing does not quietly replace them with a single target. Notes such as “per leg” remain attached to the movement.
The card below uses the same source as the download and import. No retyping a screenshot, and no AI reconstruction of the prescription.