A multi-day workout is more useful when the schedule and the source travel together. This example exercises that contract with pull, push, and posterior/core sections from our existing catalog.
The exercise pool comes from Ravi Davda, CPT’s cable exercise guide at Garage Gym Reviews. This is a Tensr adaptation: the three-day grouping and uniform 4×12 prescription belong to the converted plan. The original URL is currently unavailable; the twelve exercise names were checked against a saved copy of the article captured on July 14, 2026.
What the example can demonstrate
Inspect the three day labels, the movement order and each set/rep target. Importing should preserve all three. Later, compare completed sets and reps against that same prescription, rather than treating the text on this page as a record of a workout you completed.
The preview, metadata and download come from one file. Editing that file updates all three on the next build.