A two-session plan makes a useful portability test: “Day A” and “Day B” need to survive the move from an article to a training log.
This catalog adaptation credits BarBend’s cable exercise guide for the exercise pool. Tensr’s curated conversion selects eight movements, splits them across A/B days and supplies the displayed 3×12 and 90-second rest prescriptions. Those programming choices are the adaptation; they should not be presented as a verbatim BarBend program.
Compare like with like
Compare Day A with your previous Day A, and Day B with your previous Day B. Record which equipment setting and attachment you used alongside load and completed reps. A shared file preserves the planned prescription; your log records what happened.
Preview both days below. Open in Tensr asks for consent before saving. The Markdown download is useful even if you use a different training app.